NORCs and villages help keep seniors connected to others (Lynn Kellogg Oct 1,2017)
Every house seems to have its “swirl” zone. That place where leaves, seed pods, or snow swirls against something and heaps into a mound. The swirl zone at our house inconveniently forms on the steps to our front porch and the garage door. While away for a couple days, our neighbor decided to blow our leaves; very thoughtful of her.
Inter-connectedness of people is important. With the passing of a brother-in-law recently, people at his memorial frequently remarked how much they’d liked stopping for a chat as he enjoyed an afternoon sitting on his front porch. Acquaintances and friendships grew.
Technology has come a long way, we should heed climate change warnings (Robert Dolsen Sept 24,2017)
It was opening day for the Detroit Tigers. I had decided to take my bike to school since I could get home faster than I could by taking the city bus. I wanted to absorb as much of announcer Harry Heilman’s play-by-play as I could.
But about half way home, it started to snow. In about fifteen minutes, I was soaking wet and very cold. The game had been called, now a minor consideration.
One size does not fit all when it comes to health insurance products (Christine Vanlandingham Sept 17,2017)
Age or disability combined with low-income status is not an arbitrary predictor of an individual’s ability to make decisions about their health insurance.
But that was the perspective given by one former health insurance executive at a national conference in Chicago last week.
Speaking about people who are dually eligible for both Medicare and Medicaid – people often referred to as ‘duals’ -- a former CEO of a major U.S. health plan stated, “All duals should be mandatorily enrolled [in managed care] almost for their own protection.”
Call, text, write or Skype your grandparents this Grandparents Day (Pat Arter Sept. 10, 2017)
Today is National Grandparents Day!
Many people assume that Grandparents Day resulted from lobbying by florists, greeting card companies and similar businesses. This could not be farther from the truth. Grandparents Day is a day for celebrating the connections between the generations, and its origin was decidedly noncommercial. The holiday has remained fairly true to its roots. Susan Adcox, writer for “The Spruce” tells us that the roots of Grandparents Day go back to 1956 and a West Virginia mother named Marian McQuade.
While helping to organize a community celebration for those over 80, Mrs. McQuade became aware of the many nursing home residents who were forgotten by their families. She wanted a holiday to bring attention to these forgotten individuals and to honor all grandparents. In 1973 West Virginia became the first state to have such a day.
Taking someone else's medication is foolish, potentially dangerous (Sara Duris Sept 3,2017)
- My father seemed incoherent the other day and I discovered he had taken Vicodin given to him by a neighbor. I am shocked he did something so foolish! He refuses to talk to his doctor and now I wonder if he’s got a drug problem ---what can I do?
- Unfortunately, drug abuse and misuse is on the rise in persons over age 55. Opioid addiction and related hospitalizations and deaths have increased dramatically in the last ten years for this demographic. Part of this lies in physicians prescribing too many pills, such as a 30-day supply when a 5-day supply is sufficient, and not paying enough attention to patient’s history, such as other doctors prescribing for the patient, and potential drug interactions. Another dynamic is the increased marketing of prescription drugs and people’s willingness to take drugs to address even minor issues. Finally, some studies indicate that, since the 1960’s drug culture, more people are open to using drugs, and sharing drugs, as well.
It is, therefore, more common than one would think that a neighbor or family member might say, “Your knee is hurting? Here, don’t spend money on a doctor visit, I have this drug leftover from my dental procedure…” You are correct that this is a foolish practice for both parties. It most certainly is an illegal action on the part of the friend, no matter how well-intended, and it is dangerous for your father as he might not be taking an appropriate dosage or might have an allergic reaction or drug interaction.
Resources are available for long-distance caregiving (Lynn Kellogg Aug. 27,2017)
A cousin called from the Seattle, WA area wondering if I knew anything about services available in southern Florida. Her dad, my uncle and a widower of several years living alone, was recovering from a hip replacement and needed support.
About the same time, a friend from the Detroit area called about help for her father living in southern Ohio. Her father’s macular degeneration had progressed into serious disability and her mother had just passed, leaving her dad without his well-sighted partner.
Both women have busy jobs and are long distance caregivers. They can visit, but not live by their respective fathers. Both fathers wanted to stay where they were if possible. Tough situations; surprisingly common.
What is a caregiver? Sometimes called an informal caregiver, this could be any unpaid individual (for example, a spouse, partner, family member, friend, or neighbor) involved in assisting others with routine activities of daily living and/or medical tasks.
National statistics from the Family Caregiver Alliance out of San Francisco in 2015 showed that 43.5 million persons provided regular, unpaid care to someone needing ongoing help. Of these, 5-7 million were long distance caregivers. The number of long distance caregivers is projected to double by 2020.
While most caregivers, about sixty-six percent, live within ten miles of the person they’re caring for, nationally, long distance caregivers live an average of 450 miles from their care recipients; or approximately seven hours travel time. Their anxiety tends to be higher; they worry a lot.
What to do? There’s no one answer, every situation is different. But there is an invaluable resource available when trying to figure out what help might be available in another part of the country. The Eldercare Locator is a phone call, or online “click”, away.
Launched in 1991, the Locator is funded by the U.S. Administration on Aging, part of the Administration for Community Living, and administered by the National Association of Area Agencies on Aging.
Here’s how it works. By calling 1-800-677-1116, you’ll be connected to a professional trained in eldercare and well-versed in common issues and needed services. The Locator receives about 300,000 requests for assistance annually on a wide range of topics including transportation, housing, benefits eligibility and home and community-based services.
Want to know about specific local services in a given community? Just give the person taking your call the city or zip code where the person you want to help lives, and they’ll be able to connect you directly with a local expert virtually anywhere. Locally, at Area Agency on Aging, we serve as the local expert and routinely get calls patched through from the Locator from distant friends or family wanting to help someone here in southwest Michigan.
Call times are handy. Locator phone lines are manned Monday-Friday from 9:00 a.m. to 8:00 p.m. Eastern Time.
A second option is to access the Locator online. You can go to www.eldercare.gov and punch in the city or zip code you’re interested in. Local contact information will pop up. You can narrow your search by choosing certain topics to research. Information and brochures on high-profile topics are also available.
Want to know more about how the Locator works? Check out the publication at www.n4a.org/files/EldercareLocatorDataReport.pdf
Figuring out a plan long distance isn’t easy, but these tools can help a lot. Good luck.
Developing a sense of purpose when your working days are over (Robert Dolsen August 20,2017)
“…work is an important part of what gives our lives meaning and direction.” – Michael R. Bloomberg, financier, philanthropist, former mayor of New York City
Recently, columnists have been expressing concern about not just jobs, but the role that working itself plays a role in our lives. Automation, particularly computers and robots, have been replacing human workers in manufacturing and retailing. Professional observers have concluded that as many as 42% of jobs will be replaced by machines by 2050.
And it’s not just the loss of income that concerns many observers. It’s the idea that that work gives our life meaning, and the sense of purpose in our lives. And simply not working will diminish us as human beings.
Well, where better to see how not working affects our well-being than at a place where nonworkers gather – the local downtown restaurant around breakfast time.
Last week a friend and I made our regular weekly breakfast outing at the restaurant and watched clusters of nonworking retirees coping with their unemployment. They seemed to be confronting their lack of employment with commendable courage, laughing, telling stories of earlier days, regaling one another with family tales, commenting on current events, extolling the potential of their favorite teams, smiling a whole bunch. In short, they seemed to be happy to have the opportunity to get together.
In the past few years, I’ve asked many nonworking retirees if they miss work. Overwhelmingly they say no, but they tend to miss the people with whom they worked and the familiar structure of time and place.
I’ve learned too that what observers ignore is that some jobs are simply not satisfying. One of my first jobs in high school was setting bowling pins manually. It was difficult, dangerous, and sometimes painful, with pins flying around from lane to lane. I never found any redeeming value in the actual labor. Only the paycheck.
When I was in junior college, I worked second shift as a trucker in a large company building engines. I watched co-workers on the assembly line doing mind-numbing, repetitive tasks for hours at a time. Adam Smith, the father of capitalism, warned how minute, repeated operations can be spirit-crushing. Not much meaning or sense of purpose there.
And even if a sense of purpose could be salvaged by a productive, satisfying job? What is so magic about a 40-hour week? Couldn’t people find a sense of purpose in 20 hours a week, through a job-sharing system? Couldn’t we actually use that automation to reduce the burdens of production, to give us more time to do things we choose to pursue on our own? More likely the problem is not in work, it’s in income.
That old saying, “Idle hands are the devil’s playground,” which extolls the seeming virtues of toil, ignores the opportunities of freedom. And retirees can be instructive here. Some renew ties to family, develop new social networks, pursue passions, like golf, arts and crafts, develop new areas of personal endeavor.
Or if the personal interest hobbies still lack meaning, compassion can be your guide. My friend Charles is a member of the St. Joseph/ Bennon Harbor Rotary Club. He became aware of the problems of toxic water in the Dominican Republic. So with his fellow Rotarian Terry, from the Lakeshore club, he set out to mitigate the problem. So for the past several years, they have organized volunteers, set up schedules, made trips to the Dominican Republic, raised money, and installed water filters. They didn’t get a nickel for their work, but they have been internationally recognized.
Fortunately, they had the time and the freedom from work to develop a new sense of purpose.
Highlighting an inter-generational program that's a win-win(Pat Arter Aug. 13,2017)
Intergenerational relationships are the exception rather than the rule. These relationships seem natural and normal to me, so I was surprised to find out that is not the case. For the most part, age segregation prevails.
According to Generations United (a national coalition whose mission is to improve the lives of children, youth and older people through intergenerational collaboration, public policies, and programs for the enduring benefit of all), “kids spend their days at school, mostly among peers born the same year they were. Young and middle-aged adults cluster at work. And elders gather for clubs, classes, and meals that often expressly bar the young. Millions of college students and elders live in age-restricted housing, and most American neighborhoods skew young or old.”
Baby boomers have greater entrepreneurial mindset than millennials (Christine Vanlandingham August 6,2017)
If you think you’re too old to start your own business, think again. About 26 percent of all recent startups were formed by people between the ages of 55 and 65, That’s up from 15 percent in 1996.
Risk-taking Millennials are often thought to be the leading generation in terms of having an entrepreneurial mindset, but it’s Baby Boomers who may have the greater passion for launching a new business.
Britt Hysen, editor-in-chief of Millennial magazine claims that “60 percent of Millennials consider themselves entrepreneurs” but Federal Reserve Data shows the share of people under 30 who own a business is now at a quarter century low.
Get ready now for potential emergencies with an emergency kit, plan (Sara Duris July 30,2017)
Questions and Answers
- A recent severe storm blew down trees and cut power for several hours and made me think of my grandmother and what she would do if that happened in her area. We all live at least an hour’s drive from her. What can I do to make sure she will be ok until we can get to her?
- Thinking about possible emergency situations and devising a plan of action is the first, best step toward ensuring your own safety as well as those you love. For all kinds of emergencies, from natural disasters such as storms, fires and floods, to accidents such as chemical spills or terrorist attacks, preparation is key. The message from agencies such as the Federal Emergency Management Agency (FEMA) and American Red Cross is “Get Ready Now!” From the website www.ready.gov, there are three steps for emergency preparedness: 1) Get a Kit; 2) Make a Plan; and 3) Stay Informed.
You're never too old to set another goal or dream a new dream' (Lynn Kellogg July 23,2017)
On a trip to the canyonlands of Utah last April, my husband and I followed a piece of local advice and decided to drive up a less traveled dead end road to a high reservoir. The increasing elevation drove back spring; no leaves on trees, patches of snow, the few houses we passed still closed tight from winter.
We pulled up to a small, gravel clearing at the end of a long lake with a single dock jutting out twenty feet or so. A big sky and unobstructed view went for miles to distant canyon walls. Stepping out of the car, it hit me with force – silence! No breeze, eerily still and completely silent, yet we were in wide open country.
Wow. I hadn’t realized how long it had been since I’d experienced silence outdoors. Years, maybe decades, maybe hardly ever. I stood on the dock and listened, nothing came. Eventually I heard birds, perhaps geese, splashing in a takeoff or landing. Where were they?? At the far end of the lake I could see them, tiny dots moving. Sound had carried with remarkable clarity over an amazing distance.
I lingered in awe. Those twenty minutes or so standing in natural silence turned out to be one of the highlights of the trip. It was a different peek at wilderness; the contrast with my usual daily life startling. I’d always worked to find time for connection with the natural world – but maybe not enough.
Hmm---- maybe that’s food for thought for an eventual retirement plan.
Area Agency on Aging (AAA) is in process of creating an expanded campus designed to focus on continual personal reinvention and growth. C. S. Lewis once said, “You’re never too old to set another goal or dream a new dream.” We hope to add momentum to the fire behind that statement.
A colleague of mine recently retired. She commented, “That line, that I’m not retired, I’m refired, describes what I hope for in this next stage of my life.” She’ll do well, but it does take planning.
A writer for Psychology Today, Melissa Kirk outlines a multi-step process for reinvention. She points out that reinvention is usually prompted by major change: leaving a job or relationship, moving, loss of a loved one or health, and so on. While people think about their future in retirement, they sometimes wait for it to find them, instead of pro-actively planning. Planning is not all about money.
Kirk supports creating a vision for your future, writing down the desired results of the vision, seeing oneself in that role. She advocates giving oneself regular reminders of the vision; pictures, articles, opportunities to experiment being important. Then, taking time to think through steps to move forward, writing them down into workable tasks and taking time to mull over options.
We plan for education, for work, for family. We tend to plan comparatively little for retirement, though many hope to spend decades in this phase of life.
A number of my friends don’t even like the word retirement. They think it sounds like they’re not doing anything. Not true. Most are repurposing themselves and enjoying the journey. It a time of rich reinvention, maximum wisdom and creativity.
For those of you who have toyed with the idea of pursuing a business of your own, the timing is perfect for you. Cornerstone Alliance, through a grant from AARP and in partnership with AAA, is sponsoring a half day “Work For Yourself 50+” workshop. Four sessions are planned with the first coming up August 29th at 2900 Lakeview in St. Joseph. Call Stacey Stephens at (269) 925-0147 to learn more.
There was a small typo in the copy just sent --- please use this one instead --- thank you!!!
How a trial lawyer helps us understand why people are the way they are (Robert Dolsen July16,2017)
Clarence Darrow was a legendary trial lawyer who had extraordinary success in finding disproportionate leniency and innocence for his clients. His success was predicated on the principle that it was more difficult for juries to make severe judgements once they understood why a defendant was what he was.
Darrow would delineate for a jury all the social and personal forces that shaped a defendant’s character and directed his behavior. Darrow was extraordinarily good at it and most trial lawyers today emulate him to some degree.
For seniors who fear falling, A Matter of Balance can help (Christine Vanlandingham July 9,2017)
“Is this the one?” That’s what my 79-year-old mother says thinks when she falls. As she begins to tumble, she wonders, “Will this be the end of living on my own?”
She has reason to be concerned.
Falls are the leading cause of fatal and non-fatal injuries for older Americans. Each year, millions of people age 65 and older fall, but less than half tell their doctor per the US Centers for Disease Control and Prevention .
How the Music & Memory Program helped one senior 'cut a rug' (Pat Arter July2, 2017)
A few months ago I shared with readers the Music & Memory Program we were preparing to launch through the Senior Companion Program at the Area Agency on Aging. Recently, I’ve been asked many questions about the program, so I thought I share the progress
For new readers, the basis of the Music & Memory Program is to make connections, through personalized iPod playlists, with clients who have advanced dementia or Alzheimer’s disease. Research shows that hearing music from their lives produces many positive effects – not just while they’re listening, but beyond that time.
It's true. Farmers markets accept Mi Bridge Cards, and more (Sara Duris June25,2017)
Questions and Answers
- Is it true that we can use our MI Bridge Card at local farm markets?
- As the summer begins and our state’s outdoor growing season opens, there are increased opportunities for people to use their Supplemental Nutrition Assistance Program (SNAP) benefits. The Michigan Farm Market Association reports there are over 150 farm markets across Michigan that are certified to accept SNAP benefits such as the Bridge Card, Double Up Food Bucks, and WIC and Senior Project FRESH vouchers.
Three of the larger, weekly markets are as follows: Benton Harbor, on Wednesdays, 10am-3pm, at Dwight P. Mitchell City Center Park; South Haven, on Saturdays and Wednesdays, 8am-2pm, at the Huron Street Pavilion; and Three Rivers, on Thursdays, 1-6pm, at 138 North Michigan Avenue. To find other locations, you can go to www.mifma.org/findafarmersmarket. In addition, in Berrien County, there is a mobile farmers market, supplied by Andrews University student gardens, with multiple sites around the county weekly, and this also accepts Bridge Cards. Finally, the Feed America Food Truck has multiple locations for free food distribution around Berrien, Cass and Van Buren counties this summer. For the schedule of the Be Healthy Berrien mobile farmer market or Feed America Food Truck, please contact the Info-Line for Aging & Disability, at 800-654-2810, and we can direct you to a site near you.
Decisions, direction of much-needed programs must build on successes (Lynn Kellogg June 18,2017)
Lori’s life took an abrupt change when a spinal cord infarction left her paralyzed with only use of her left arm. Describing her husband as “her best friend”, they tried to figure out what to do. An electric wheelchair helped, but not being able to stand or even transfer to a chair alone made daily life overwhelming. Unable to afford daily assistance in the home, a nursing home was recommended.
There’s a happy ending. Lori is one of 1,173 southwest Michigan residents who received life-sustaining Medicaid funded support in the home though Michigan’s MI Choice program last year. She and her husband enjoy life, have their grandchildren over, and continue to relish their years.
There's no arguing the facts, climate change is real (Robert Dolsen June 11,2017)
“Everyone is entitled to his own opinions, but not his own facts.”
– Daniel Patrick Moynihan
President Trump’s recent decision to have the United States withdraw from the Paris climate agreement reveals to us that there are even more divisions among the American citizenry on global issues that threaten to deepen and make consensus on solutions more difficult, even in the face of wide international agreement.
Thirty-five years ago, few Americans were concerned about global warming and its impact on our way of life. And even fewer looked forward to a mobilization to offset the negative consequences of an increasingly hot world. So even today many older Americans still feel they have the luxury of being able to argue about whether global climate change is real or not.
Cultivating uplifting relationships (Pat Arter 6/4/2017)
“We become the average of the five people we associate with the most.” This quote is still resonating with me after my return from a 3-day training conference in Phoenix, Arizona.
As with most conferences, there were many workshop sessions to choose from, as well as keynote speakers at opening and close of the conference. It was a great conference, full of take-aways for my specific roles at the Area Agency on Aging. But the recurring theme of that quote is sticking to me like glue.
Who do I choose to surround myself with? If those choices indeed predict my potential, am I intentional enough about making them? Or, do I take a path of least resistance, letting those relationships develop by default?
Is it easy to age in Southwest Michigan? Let your voice be heard (Christine Vanlandingham May28,217)
The preamble to the federal Older Americans Act enacted in 1965 is beautiful in its language and masterful in its design. It lays out the guiding principles and structural foundation for how we as a nation will plan for the aging of America and capitalize on the strengths of an aging population.
In part, it reads… “The Congress hereby finds and declares that, in keeping with the traditional American concept of the inherent dignity of the individual in our democratic society, the older people of our Nation are entitled to, and it is the joint and several duty and responsibility of the governments of the United States, of the several States and their political subdivisions, and of Indian tribes to assist our older people to secure equal opportunity to the full and free enjoyment of the following objectives…”
My retiree health care coverage is being discontinued, what do I do? (Sara Duris May 21,2017)
Questions and Answers
- My former employer is discontinuing retiree health care coverage of our prescriptions and supplemental insurance, what do I do?
- When your Medicare Part D Prescription drug coverage ends due to life changes, such as death, divorce, relocation, or as in your case, loss of creditable drug coverage from another source, then you qualify to sign up for a new drug plan, outside of the open enrollment period, without penalty. You can do this by going online to Medicare.gov and clicking on “Find Health and Drug Plans.” If you don’t have computer access or aren’t comfortable going online, the Area Agency on Aging (AAA) has counselors certified by the Michigan Medicare/Medicaid Assistance Program (MMAP) who are available to assist in objectively reviewing your current drug plan and comparing other Medicare drug plan choices. This service is free and confidential.